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Nordic walking is considered one of the most popular sports nowadays, providing a gentle yet effective way to improve strength and endurance.
Nordic walking is one of the most popular sports nowadays, providing a gentle yet effective way to improve strength and endurance.
Originally developed as a summer training program for cross-country skiers, Nordic walking has since become an independent sport. Unlike traditional walking, Nordic walking engages 80-90 percent of the muscles. The special poles used in walking relieve some of the load from the legs while also exerting pressure on the upper body, engaging the arms and back muscles. Additionally, the poles improve stability and balance. Nordic walking is not only a great social activity but also an excellent method for losing extra weight, maintaining heart and vascular health, and managing depression and anxiety.
Nordic Walking is the perfect tool for this. With the help of special poles and walking techniques, endurance, muscle strength, balance, and coordination can be effectively improved. This comprehensive form of exercise combines the benefits of walking or running with those of cross-country skiing. By using the poles, we can take longer and larger strides, adding dynamism to our walking. Depending on the intensity we dictate, our workout can promote fat burning or increase our fitness level.
And last but not least, we can enjoy sports in the wonderful environment of the richly endowed forests of Zala! Exercising in nature has an excellent effect on all our senses, making us more balanced.
Nordic Walking poles are available for rent at the Zalakaros Tourinform office!
We have been to the hotel at least ten times! We go every early summer and at the end of November! We love it; the waiters greet us as familiar faces and always have a few kind words for everyone!
Loretta Várnagyné HorváthThe quality of service was excellent throughout our four-day stay. The hotel staff were exceptionally courteous, the room was clean and comfortable, we enjoyed delicious food in the restaurant, and the wellness area was very relaxing.
István HorváthWe stayed at the Belenus Hotel for the third time, and once again, we were not disappointed. It is a very pleasant, comfortable, and beautiful hotel. The staff is excellent and attentive to the guests' wishes. The food is delicious and varied, and the servers are very attentive and quick.
Kálmán SzabóIt's no coincidence that we've been coming to this hotel for over 10 years. There's no request they can't fulfill. Friendly environment, attentive staff, family-like atmosphere, comfortable, clean rooms, and a relaxing, uncrowded wellness area perfect for rest and rejuvenation.
Ildikó BaanWe travel the world from Peru to Nepal, but we regularly return to two places: Belenus and the Maldives. Great clay tennis court, unbeatable food, and excellent hospitality.
Henriett S. and Jenő L.